The question that often arises for me is, “Why pay attention to our breath?” Why do we spend time focusing our awareness on different breathing exercises and patterns? Our breath is a physical manifestation of our life force. Breathwork is when we invest energy into controlling…
I cannot tell you how many times a person has said to me that they are not flexible enough to take a Yoga class. When I hear this, I think to myself, “if they only knew.” I am not very flexible. I have been practicing Yoga for…
Nature is a reflection of relationships. In this photo I see the beauty of give and take and the sweetness of yield and push as the sagebrush, grass and wood all relate to one another. All things in nature are adapting and changing in every moment…