What Is Breathwork and How Is It Useful?
The question that often arises for me is, “Why pay attention to our breath?” Why do we spend time focusing our awareness on different breathing exercises and patterns? Our breath is a physical manifestation of our life force. Breathwork is when we invest energy into controlling…
Why Should I Practice Yoga?
Why Should I Practice Yoga? October 2019 To answer why you should practice yoga is simple and pure — it will make you feel better. However, we avoid many things in our lives that we know will help us to feel better. Things like getting enough exercise, going to...
The Importance of Yoga and Unlocking Your Potential
The Importance of Yoga August 2019 I am one of those hikers who always wants to climb to the top. Whether I am on a groomed trail, or just out enjoying the terrain with my sweet dog Bay, I find myself migrating up. I crave that 360-degree view, seeing my progress from...
The Beginner’s Guide to Yoga
I cannot tell you how many times a person has said to me that they are not flexible enough to take a Yoga class. When I hear this, I think to myself, “if they only knew.” I am not very flexible. I have been practicing Yoga for…
What Is Yoga?
Nature is a reflection of relationships. In this photo I see the beauty of give and take and the sweetness of yield and push as the sagebrush, grass and wood all relate to one another. All things in nature are adapting and changing in every moment…