Yoga As A Spiritual Practice

Yoga As A Spiritual Practice

Yoga is a spiritual practice that dates back thousands of years. This practice is for beginners and all levels of physical ability but is not just a physical practice. Yoga is a path, a lifestyle. The benefits far outreach anything you could imagine. Doctors, physical...
Waiting to Realize

Waiting to Realize

As I entered the decade of my 40’s, I found myself completely worn out. I did not have anything inside me to give to others or motivating me toward any action. I wanted to sleep; deep and patiently. I did not have what it takes to…

A Beginning

A Beginning

It is spring, so it feels comforting to be writing my first blog post in the season of new beginnings and fresh starts. As I shed the weight of my winter coat, I find my energy increasing and my outlook brightening. Not to say that…