Adrienne Hutton, A Yoga Instructor
Hello, I am Adrienne Hutton. In my work, I teach students from all walks of life, and I encourage them to find the truth of their existence. My areas of expertise include yoga therapy, pain management, embodied anatomy, developmental movement patterns, healing through the breath, body-focused meditations, and embryology in relationship to yoga.
I have been studying and teaching yoga for more than 30 years now. I specialize in combining the yoga tradition with body-mind centering and provide support with my knowledge of yoga, my intuition and insights, my in-depth understanding of the body, and the love I have for all.
My Personal Experience with Yoga
I was born and raised on a cattle ranch in Northeast Oregon. Yoga was nowhere on my radar. When I founded this practice, it not only began to heal my body, it opened my mind and healed my wounded soul.
I was fascinated by how this practice taught me to listen to my inner wisdom and to trust my breath. I loved the combined teachings around social justice, non-violence, truth, breathing exercises, body therapies, meditation, and much more.
In my daily practice, I watched my body, mind, and soul heal. I came to know myself, not through my wounds, but from the abiding love that existed in and all around me.